Are You Tired of All The Boring Science-Related Mumbo Jumbo Most Fitness Professionals Fill Their Programs With?
Instead, what do you say about an “All-Done-For-You” workout program that will get you the results you’re looking for, and which you can perform in only 15 min per workout, from the comfort of your own home, without having to go through a 400 pages “workout program”?
The way I see it, a workout program is exactly that - a workout program. A program that is filled with workouts and only the necessary information you need in order to perform the workouts and start burning fat!
As Seen On
What is Burn Fat at Home?
My name is Jonas Forsberg, and I’m here to tell you that my program “Burn Fat at Home” is a home workout program that will give you the slim, toned body you dream about—fast, safe, and, yes, you guessed right — from home.
When I created this fat loss program, I was fed up with all the lies and new “super” methods we are flooded with on TV. I was tired of the whole “60-90 minute workout-to-get-healthy” type of message that trainers and experts send out all the time.
I was tired of all the over-analyzing, and the fact that people had turned fitness and health into a complicated issue that only confuses everyone instead of doing what it is supposed to do – help everyone!
Exercise should be easy, and easy to implement into your schedule. It shouldn’t take several hours a week just to get (and stay!) in shape! Besides, aren’t you tired of doing the same boring exercises—together with long and boring cardio sessions—over and over again?
Don’t you want some variety in your life? I know I do, and I’m a fat loss expert. I work out a lot so I need variety. And while I love fitness and exercise, I find that if do the same things over and over then I get bored to death and the enjoyment and excitement of exercise is gone!
If you sense a bit of yourself in what I’m saying, then you and I should get along just fine! It was exactly for these reasons that I began my amazing journey that resulted in the creation of Burn Fat at Home.
Burn Fat at Home is a home workout program that is build around Research Proven Methods and a Japanese Fitness Secret where 4 minutes of intense exercise gives you the same benefits as 60 minutes of steady state cardio, while still increasing your muscle mass!
In order to perform this fat loss program, you need a set of resistance bands, and some type of chin-up bar. Sure, it requires a small amount of money to invest in these tools, but do I even have to get into what that gym membership cost you per month?
Bottom line, how much of your time will
the program require?
No, not 90 minutes a day — Try 90 minutes per WEEK! But remember these keywords: EFFORT, and COMMITMENT!
A taste of Burn Fat at Home
Before we go on, check out this video showing you 21 different variations of the pushup you can perform at home without additional equipment than what you already have in your house. Once you have downloaded the program, you'll get access to over 60 exercise videos, and which you can perform every single exercise from the comfort of your own home!
True or False Quiz
Due to all the confusion and misunderstanding in today's society when it comes to fitness and health, I have created a True or False Quiz for you that deals with the most common questions and topics covered in the media and the fitness community today.
I'm sure you'll recognize most of these questions, and the answer to them will most likely come as a big surprise to you (it did to me when I first heard of it)!
So, let’s take this quick TRUE OR FALSE quiz. Most people, even weight loss and fitness professionals, find it pretty enlightening!
Low-intensity training is the most effective way for fat loss?
Even though low-intensity training has a higher percentage of fat being burned DURING the actual workout, it does not burn many calories after your workout is completed.
By doing high-intensity workouts, you’ll burn calories up to 48 hours after your workout, which in the end leads to better results for burning fat fast. And remember—with high intensity training, you save LOTS of time.
60-90 minutes of physical activity per day is the only way for a truly healthy lifestyle?
The “recommended” 60-90 minutes involves moderate exercise.
What that doesn’t consider is the power of high intensity training (as explained above).
By increasing the intensity in your workouts, you’ll see better improvements on your cardiovascular system, you burn more fat and you’ll look leaner than ever!
Weight training on machines is safe because it follows a predetermined motion?
This is actually about as wrong as it gets. By working out in machines, you take all of your stabilizing muscles out of the equation, which means you only train your large muscle groups, which in the end leads to more problems than benefits.
By not training your body as a unit, and by not training your stabilizing muscles together with your large muscle groups, there’s a big risk you’ll get imbalance problems between your muscles, which in the end leads to overuse injuries. And believe me, you don’t want that (and I speak from personal experience).
Bodyweight training sure can get you that ripped and lean physique?
Take gymnasts as an example. They train exclusively with their own bodyweight and they look pretty ripped, don’t they?
Why some people don’t see results with bodyweight training is because they simply perform them the wrong way. With Burn Fat at Home, you will see results!
As a matter of fact, I am so confident in the product and the methods that I am offering a 60 day, 100% money back guarantee for people who don’t see any results and aren’t satisfied with this fat loss program!
To lose body fat you must lose all calories during your actual workout?
That’s like saying you build muscles during your actual workout, which is not true. When you’re doing strength training, your muscles are broken down, and it is during your recovery period that you build up those muscles through nutrition and rest.
By focusing exclusively on the amount of calories you burn during your workout—believe me—you’re only wasting your time.
The workouts in Burn Fat at Home are created so that you’ll even burn fat when you sleep and up to 48 hours after completed workout. That’s what my program is DESIGNED to do, and that’s what sets it apart from all other programs out there.
Weight scales and BMI are great guidelines to help me monitor my progress?
This is one reason why people fail with their fat loss programs. They step on the scale every day and if they haven’t lost weight, they give up.
Fact is, an increase on the weight scale may even be good for you. That’s because muscles are more dense than fat, and the more lean muscle tissue you have on your body, the more fat you burn throughout the day!
BMI has the same problem. It does not consider the fact that muscles are more dense than fat. In my opinion, there really is no need to use BMI as a measurement method at all.
(For more information on this topic, Fill out the form on this page to receive two free reports that delve a bit deeper that I do here, and will help you to get a clearer understanding of the whole BMI issue.)
A gym membership is the best way for fat loss and muscle building since I am in a good environment in terms of physical activity?
When you go the gym, you might end up meeting some friends, which results in more chit-chat and less work. Or you’re standing around waiting for your turn to use the pull-up bar or the barbell. And of course, if you’re working out the WRONG WAY, well, it doesn’t matter WHERE you are!
Am I right?
On the other hand, the gym is a great place if you have a problem doing your home workout. But, in order to succeed in the gym, you need a plan for what to do, how to do it, and when to be out of there.
So don’t let your friends at the gym distract you from your workout, avoid exercises that require a lot of equipment, and make sure you perform an intense workout. By doing this, you’ll see fitness and fat loss results—and, you’ll have more time for your friends and family!
During the last year I have been extremely busy with work - early mornings to late nights. As a Studio Manager, you live a very stressful life with pretty bad eating habits.
When I started the program, my waist circumference was 40 inches, and now after only 2,5 weeks on the program, I am down to 37,5 inches. So far, I have only worked out for about 45 min per week, and I am absolutely blown away.
Best of all, I still go out with friends and have fun, eat cheat meals, etc. I knew I needed a lifestyle change, but I was a bit skeptical at first since I didn’t want to change everything with my life and live the all-or-nothing type of lifestyle. I wanted to enjoy life, and I am able to do that with this program.
I follow Jonas’ advice with the pre-planned workout schedule and the info from the nutritional guide, and it fits me perfect. My workouts only take between 10-15 min, and that’s the ultimate deal for me.
I love it. Thank you Jonas!
- David Gunstad, Sweden
Do you have a few more minutes?
If you’d like to learn a bit more about this special home workout, fat loss program, a great place to start is with my own story.
After all, my real-life experiences are what led to the creation of the “Burn Fat at Home” program.
Once I’ve shared my story with you, I’ll give you all the program details you’ll need to know in order to start you new life today!
My Story
I was born in Sweden and came to America as a student to study fitness. When I was a teenager, I was a pretty good soccer player, but a torn ACL dashed my hopes of ever playing professionally.
But over the course of my recovery, I learned a great deal about things like fitness, training, exercise and diet. I found it to be fascinating. I also learned what I (and so many others!) were doing wrong when it came to fitness training and exercise.
It was then I realized that helping people to get in shape THE RIGHT WAY would make for an interesting and rewarding career.
Fast-forward a few years and there I am at Newark Airport in New Jersey, USA, ready to begin my studies. I couldn’t wait to get started!
While my studies initially involved elite athletes, I found I was also drawn to more of general health and lifestyle issues. Although I love working with—and training—elite athletes, I also wanted my work to play a role in the real world. I wanted to help... people like you and me! Every day people who care enough about their bodies to make the effort to stay in shape, and look and feel good.
However, I did like the idea of bringing the science and research employed by professional athletes and trainers to the general population. I like the idea that folks like you and me would be able to benefit from all this science, from all this incredible knowledge that I had been exposed to over the course of my studies.
In fact, it was while studying and searching through some fitness literature in late 2007 that I stumbled upon something that resulted in my “Eureka!” moment...
It was a JAPANESE METHOD OF EXERCISE that lead to AMAZING results on both fat loss and muscle building—with an exercise session lasting as little as 4 minutes!
I was amazed. (Even more amazed that more people didn’t know about this incredible method!)
I tried it myself. I asked some friends and colleagues to try it. Everyone agreed.
Everyone was saying, “Yeah, this is amazing. You really feel it, and you really do get results—and in a fraction of the time!”
So with this fascinating approach from Japan, plus my own experiences and course work involving athletes and fitness, I developed the “Burn Fat at Home” program that you are reading about right now.
Wow!
Best program I've seen in years! It makes sense, its easy to follow and incredibly efficient. Quality versus quantity is the best way to describe Burn Fat at Home. So often I see people at the gym year after year doing the same things with no results because they aren't aware of how the body works.
I have been involved in training through football, swimming, and now natural bodybuilding and with a hectic schedule of office hours as a chiropractor and nutritional counselor, as well as a teacher, time is limited. This program makes workouts convenient, and most importantly effective.
This is pure gold! Get results, stay at home, and see the changes. This is where good science meets great results. I highly recommend this to anyone looking to change their health, weight, energy, and their life. This is truly cutting edge! I have recommended this program to all my patients and clients to help them achieve their goals. Great job Jonas, this is what everyone is looking for, a quick, no nonsense, effective exercise program with the right motivation and support along the way!
-Dr. Jonathan T. Amdur
Chiropractor
Nutritional Counselor
Assistant Professor of Nutrition, Hofstra University
Professor of Western Studies, The New York College of Health Professions
Natural Body Builder
Everyone who wants to get the lowdown/facts on how to get rid of thatgut or those flabby arms should pick up a copy of Burn Fat at Home. Through easy to use instructions you will get in shape in no time. Definitely approved!
- Martin
Best Selling Author
Motivational Coach
Alfahane.se
"Burn Fat At Home is a FULL encompassing program that gives you everything you need to achieve your fitness goals. It is very straight-forward with easy to follow instructions. With Jonas' program, you don't have to worry about going to the gym and having to fight your way through the crowd just to get a workout.... That’s the great thing about Burn Fat At Home - you can do it anywhere with minimal or even no equipment. This isn’t just another “run of the mill” fitness book. It’s packed with quality information that will get you results fast."
- Shin Ohtake,
Author of MAXWorkouts.com,
Santa Monica, California
Alright, Time to Get Down to Business!
This is What I Have for You!
The Original Package includes 4 downloadable PDF books.
The Manual
This book is the centre of the program and is the one you should go through first. It includes topics, such as:
- Preparations before starting the program
- A description on when and where to perform the program
- What certain tools I recommend to fire up your workouts
- What Burn Fat at Home really is and what training methods it is based around.
- A total of 15 weeks of rigorously and detailed planned workouts, starting from Beginner to Intermediate to Advanced Level.
- A challenge I created for you to compete with others!
- FAQ section with all the most common questions that will take you one step closer towards your new life
The Exercise Lexicon
This book is jam-packed with over 70 exercises, complete with descriptions and pictures on how to perform each and every exercise.
It also contains three different warm-up routines that are created to fit your needs. And it includes cool-down, stretching, and muscle tissue exercises that will help you to recover properly from your workout and great—and immediate— improvement!
Every section and training routine has instructions and comments that give you a better explanation of the benefits of that given group of exercises!
Quotes and Mind
Because health and fitness can be as much a mental task as a physical one, this book is filled with inspirational information that will get your mindset right.
I have put all of my favorite quotes into this book and I give you my thoughts and reflections on their meaning, and how you can benefit from them. While the final section contains quotes that stand alone, so you can ponder them on your own, and interpret their meaning as you wish.
The book is filled with a total of 49 quotes from world class athletes, such as Michael Jordan, Muhammad Ali and Wayne Gretzky, as well as other luminaries from Vince Lombardi to Mark Twain to Dr. Napoleon Hill—and a lot more!
This is really the book that gives you something other programs don’t – mental training that will help you take control of your life and your dreams!
Nutrition for Life
Just as the right state of mind helps you with your fitness and weight loss efforts, so will proper nutrition. This nutrition guide, created by my friend Dr. Jonathan Amdur, is packed with information such as:
- All the different nutrients the body needs.
- What food sources to focus most on and which ones you should avoid.
- Detailed explanation on a whole list of different food sources (includes amount of protein, carbohydrates, fat, calories, etc)
- Information on everything surrounding your eating habits (when to eat, how often, how much, etc)
You can’t go wrong with this one. Dr. Jonathan Amdur is a well-known, highly respected and certified dietician from Long Island, New York. He runs his own consultancy and also teaches Human Nutrition at Hofstra University.
And the best thing about all of this amazing information is that it’s written in a clear and easy-to-understand way. Regardless of your previous experience with nutrition, fitness training and the burning of body fat, this program shows it all and KEEPS IT SIMPLE—and it’s all contained in a 20-page e-book.
But wait, from now on, Burn Fat at Home will
also come with the following bonuses:
Bonus #1: A 41-page Cookbook from Healthy Urban Kitchen
This jam-packed cookbook written by Antonio Valladares (previously featured
in the NY Times and Sports Illustrated) is almost worth the price of $29.95 itself.
Just look at what's included: 
- All delicious, ultra nutritious and easy to make
whole food recipes (free from gluten and soy) - 5 Salad dressings & salsa recipes and other awesome
ideas for the worlds healthiest salads - 8 Appetizers & Sides including Super Nachos and Guacamole, that you can use for snacks or parties
- 3 awesome egg recipes
- 4 chicken recipes including coconut chicken soup
and all-American BBQ - 2 pork and 2 lamb dinners perfect for family meals
- 4 beef & buffalo recipes you will love
- 3 Fish recipes including spicy Cuban Tacos
- 4 truly healthy mouth watering desserts that will
help you burn fat and radically improve your health
Bonus #2: Design Template
You see a lot of trainers don't want to reveal how they design their
programs because they believe if they do, they give away their
uniqueness and expertise.
A lot of trainers want to hold on to that so by following basically
the same concept with some small adjustments, they can sell you a new "super-product" they've just created (without actually
changing the approach that much).
I have decided to be nothing like them. I am giving you all my secrets so that after completion of the already 15-week pre-planned workout schedule, you won't need me to be around there with a new product in order to get you to the next level.
I reveal exactly how to design your own fat burning workouts in a matter
of minutes, and you get tons of different exercises to choose from! It takes
effort for me to get it down into the book, but once it's there, it's written in a
practical and easy-to-understand manner, which means you'll be able to create
your own workouts even if you don't know anything at all about the science
behind the training methods!
Bonus #3: Workouts on the GO
This is one of the bonuses I have created for busy people who want workouts they can perform anywhere, with only a set of resistance bands.
Perform it in the hotel room, in your office, or before you go to work.
It includes over 30 exercises ranging from 8-12 minutes, created for both beginners and experienced users!
Bonus #4: Interview w/ World Famous Dax Moy
Dax Moy’s methods on how to reach your goals is truly amazing,
and it’s all backed by science, as well as hundreds of real life
stories about people who got the life they’d always
wished for.
Dax goes against what “mainstream experts” talk about regarding goal achievement and personal improvement, and it’s no coincidence that he has been featured on TV-shows, radio programs, newspapers, and other media ALL OVER THE WORLD!
So what's the price for this package at this very moment?
Well, the package is currently sold for:
$29.95
That’s right - $29.95!
Let me say it one more time...
By ordering today you get:
For $29.95
Order Now!Order now to be sure you get all of these special bonuses for no additional charge!
Alright, I have given you more than enough reasons—great price, the convenience of a home workout program, the science of fat loss and bodyweight training, and so much more—to invest in Burn Fat at Home.
It is now up to you to change your life
and get the body of your dreams.
The price of this program is about the same as a one month gym membership, and I promise you that you’ll get WAY more out of this program than that membership.
Please, don’t go to your local gym and ask the person over the counter about training methods.
The only way you’ll get the same results as from this program is by investing in a Personal Trainer. And if you have the money to pay him $70+ for just one singe one-hour session, then go ahead and do so!
But with my program, your $29.95 is a one-time investment and it will work as your own Personal Trainer—for life!
OH, and did I forget to tell you that by ordering today, you’ll get my personal email address and all of your emails will be forwarded to me directly? That means I’ll work as your own Virtual Trainer and will help you with any questions you may have regarding the program!
Well, that’s it—I’m out of bonuses and special offers, so go ahead, click the button below and you’ll have your very own personal copy of Burn Fat at Home within a few minutes!
NOTE: You will be redirected to a payment site named Clickbank. The site is 100% secure and will look just like the screenshot below:
Simply enter your country, zip code, your name, email address and credit card information.
After your credit card has been approved, you’ll be redirected to a site on Clickbank where you will only need to press the “Complete Your Order” button to proceed and complete the purchase.
After that, you’ll get redirected right away to a page where you will be able to download the Burn Fat at Home program.
As mentioned before, Burn Fat at Home is an e-book in PDF format, which means there is no physical product and you don’t have to wait for weeks before you have it.
Enter your information and get access to the program within a few minutes, even if you order at 2 o’clock in the morning.
NOTE: The download speed varies depending on your internet connection speed.
The e-book can be viewed on both PC and Mac!
Alright, that’s all for me. I really hope you’re a person of action who’s ready to change your life. I wish you all the luck in the world on your new, exciting mission of health, fitness and well being, and I look forward to hearing about your success!
Good Luck and Be Safe!
PS.
100% Money Back Guarantee! As I mentioned in the text: if you aren’t satisfied with the program within 60 days, I’ll give your money back!
If these intense workouts fail to improve your physique and figure, give you more free time, and help you with your lifestyle, then let me know and I’ll refund your order right away!
P.P.S.
Burn Fat at Home is the fat loss program where fast and effective home workouts are taken to the next level. Fast and easy workouts for FAST and AMAZING results.
Prepare yourself to get rid of ugly belly fat, build bigger arms and most of all – get a stronger and more attractive physique!
Take full advantage of this special incredible offer and order your program right now.
Download Your Free Sample Program!
Get this FREE program by simply putting in your First Name and Email Adress in the fields below. You'll also get instant access to my Burn Fat At Home Newsletters!
If you have already signed up through the pop-up form, then ignore this form
Download Your Free Sample Program!
Burn Fat at Home: Sample Program is not the regular type of report you often
get when you arrive at different websites.
This sample program is taken directly from the original program
and includes: 3 workouts (1 for each level of experience),
8 unique nutrition tips, and 1 powerful quote we all should
reflect on before starting a workout program.
So instead of the regular “information-overload” type of report filled
with theory, here you get a report to take action on RIGHT NOW!
Experience the power of Burn Fat at Home yourself!
Together with this report, you also receive a FREE subscription to my Burn Fat at Home Newsletter!
Type in your first name and email address, and the Sample Program will be in your possess in a matter of minutes!