Nov 22 2008
Why Focusing on Calories Burned During a Session is Stupid!
As late as yesterday, I read an article in a large magazine where they talked about calories, and how much is being burned during different exercises.
It showed:
Long distance running for 1 hour
Swimming for 1 hour
Aerobics for 1 hour
First off, let me get back to one thing I keep talking a lot about with my [...]
Nov 22 2008
The #1 Reason Your Fat Loss Program Ain’t Working
The following may come as a surprise to some of you. I am not going to say that your current fat loss program sucks because of this or that, and it’s not the nutrition that’s the problem, it is – your mental state.
We have all seen people that have lost fat and become fit with [...]
