Why You Should Stay With Me In 2009
I’m just about to head off to some friends for a nice New Years dinner, but first I just wanted to share something with you about 2009, and why YOU should stay close to ME in 2009.
It was my fathers birthday on the 28th of December, so yesterday he and my mother went out to [...]
Are You Juicing?
I received two gifts through the regular mail today.
First one was a Juice Extractor, and the second one was a book on healthy food. Even though I know a lot on the healthy eating part, I constantly look for new sources of information in order to keep educating myself!
Let me first talk a bit about [...]
There’s Officially No Need To Visit The Gym Anymore
2009 is approaching, are you ready for it?
Personally, I have been doing a lot of thinking, and evaluating things in my life the last few days. You see 2008 has been an awful year for me (actually started in 2007), because I have had a medical condition that has forced me to stay away from [...]
The Importance of Tracking What You Eat
I’m just about to head downtown in order to buy the last final Christmas gifts. Yeah, I know, talk about last minute!
Anyway, since I am heading out to lunch with my baby sister right afterwards, I wanted to give you the reason why it’s so important to track what you eat.
The last couple of weeks, [...]
Is it really worth $10.000!?
Alright, only 2 days left to Christmas. Have you taken care of all the Christmas shopping yet? I know I haven’t =).
The other day I sent out a survey to my newsletter subscribers regarding what topics they would like to read more about, and at the top of that list was “motivation, and how to [...]
Stop Making Excuses!
I had a discussion the other day with a client of mine, and it made me think about one thing, a very common thing when people are trying to change their habits and for instance start eating healthy and get in shape. You know what that common thing is?
Excuses! Ever heard of it before? =)
I [...]
Are Weight Scales and BMI a Good Way of Measuring Health?
Some of the most covered topics in the media today is related to diets and weight loss programs. One day you are told to eliminate all fat from your diet. The next day, carbohydrates are the evil culprits you are advised to avoid.
Some of these diets are more stupid than others. Remember, the media is [...]
Do You Have Enough Support Online?
Today, I’d like to tell you a little more about the importance of socialsupport.
Researchers at the Karolinska Institute (Sweden actually), studiedmen and women from an online weight loss club to see what madethe difference between people who successfully lost weight and thosewho didn’t.
Their findings wasn’t too surprising actually. They found that thosemen and women who [...]
1500 People Can’t Be Wrong!
It’s Saturday and I wasn’t going to write anything today, but I just wanted to leave a short note!
12 Days of Fitness that I have been talking about for a while now launched on Dec 10. My program The Bodyweight Holiday System was up on Day 1, and so far, there’s been quite a massive [...]
The Bodyweight Holiday System – Nutrition Tip 3-4
It’s time for Nutrition Tip #3-4. Before I go on with that, how are you feeling today?
A bit sore maybe, a little tired?
I really hope you don’t use that as an excuse to not perform another workout, because that just not good enough!
So stop making excuses and get to action. If you are having a [...]
