3 Tips for Fat Loss Success
Do you feel overwhelmed by all the fat loss programs out there that promise mind-blowing results, but when you give it a try, it doesn’t seem to work for you?
If that’s the case, don’t worry, you’re not alone.
This is one of the most common problems people face when starting a new fat loss program. You [...]
You Do Know What To Eat
I just got back from a consult I had with an elite soccer player today, and one of the areas
we discussed was nutrition.
Now this guy is very knowledgeable, yet still his food log was all over the place. I am not saying
it to critize him in any way, I’m just finding a common thread between [...]
Why a 20 Minute Workout is All You Need!
Okay, so I have been off the radar for a few days now. I sent an email to my subscribers the other day when I was on the train from Gothenburg back to my home town Uppsala.
I have been having a lot of things on my mind lately and a few projects that really are [...]
Lesson from Strength & Conditioning with Soccer Players
Yesterday morning I had my first strength training sessions with the soccer team I got in charge of for about one week ago.
After the workout I had a chat with one of the players and one of the coaches of the team.
The coach asked the player if there was a lot of new and funny [...]
Focus on Basic Bodyweight Training, please…
It’s currently Football (Soccer) Saturday so I am currently watching Hull – Arsenal, and
believe it or not, I’m getting myself some Chocolate Fudge Brownie Ice Cream in a few
minutes (yeah, I am a real human being just like you, not a robot).
What I wanted to share with you today has to do with all the [...]
Want to Know How to Perform 21 Different Variations of The Pushup?
One of the biggest reasons people quit their exercise regimen today has to do with
lack of variety in their training schedule.
As an author of a home workout program, I am very well aware of the fact that
bodyweight exercises sometimes get people to think of the same and “boring” exercises
over and over again.
Some people just hate [...]
3 Reasons Circuit Training Should Be On Top of Your List
I am currently in the office and to be honest, from now on my days are going to be
absolutely full.
I have taken on an assignment as a soccer coach and a strength and conditioning
coach for two teams in our city and that together with Burn Fat at Home means
full work days. Sure, it’s going to [...]
Don’t Dance So Fast. Time Is Short. The Music Won’t Last..
When I opened my inbox today I had one of those chain-messages you always used to get when you were in high-school, so as soon as I knew what it was, I deleted it.
But just a minute ago I dropped over to one of my fitness colleagues’ blog, and I found this message written by [...]
How to Get Six Pack Abs Without Doing Situps
Around 90% of the earth’s population who’s looking to lose fat is concerned about the size of their belly.
Are you personally standing in front of the mirror several times a day saying to yourself: This year I’m getting a smaller waistline, Beach 2009 here I come!
And then after that, you spend an extra 25 [...]
The Burn Fat at Home Video Channel
I hope you all had a great Christmas and New Years Eve. The holiday period is now over and it’s time to get back into business!
I have been starting off the year by working on my Burn Fat at Home Deluxe Package which is going live in a few weeks.
What I mean by “working on [...]
