http://www.burnfatathome.com/blog/2009/01/13/3-reasons-circuit-training-should-be-on-top-of-your-list/ Just another WordPress weblog Tue, 27 Jul 2010 11:59:28 -0700 http://wordpress.org/?v=2.8.6 hourly 1 http://www.burnfatathome.com/blog/2009/01/13/3-reasons-circuit-training-should-be-on-top-of-your-list/comment-page-1/#comment-954 gardening tools Mon, 02 Nov 2009 17:06:40 +0000 http://www.burnfatathome.com/blog/?p=107#comment-954 your circuit may include a flat-bench chest press but zilch on an incline, leaving your upper chest underdeveloped. Or you may execute a lateral raise for your shoulders but neglect doing a press or a bent-over raise... your circuit may include a flat-bench chest press but zilch on an incline, leaving your upper chest underdeveloped. Or you may execute a lateral raise for your shoulders but neglect doing a press or a bent-over raise…

]]> http://www.burnfatathome.com/blog/2009/01/13/3-reasons-circuit-training-should-be-on-top-of-your-list/comment-page-1/#comment-948 gardening tools Tue, 13 Oct 2009 18:24:27 +0000 http://www.burnfatathome.com/blog/?p=107#comment-948 Every circuit is used to target a specific muscle or muscle group the user performs the repetitions and exercise correctly. A complete set (circuit). Circuit training. It promises a fast, whole-body workout. Every circuit is used to target a specific muscle or muscle group the user performs the repetitions and exercise correctly. A complete set (circuit). Circuit training. It promises a fast, whole-body workout.

]]> http://www.burnfatathome.com/blog/2009/01/13/3-reasons-circuit-training-should-be-on-top-of-your-list/comment-page-1/#comment-947 gardening tools Tue, 13 Oct 2009 18:21:54 +0000 http://www.burnfatathome.com/blog/?p=107#comment-947 I do one hour circuit training a day & include lots of skipping. Should I throw in more cardio like jogging & bicycling? And how much & how often? I am 22 years old and a female and I want to move to a stage of muscular & staminal perfection. I do one hour circuit training a day & include lots of skipping. Should I throw in more cardio like jogging & bicycling? And how much & how often? I am 22 years old and a female and I want to move to a stage of muscular & staminal perfection.

]]> http://www.burnfatathome.com/blog/2009/01/13/3-reasons-circuit-training-should-be-on-top-of-your-list/comment-page-1/#comment-946 gardening tools Tue, 13 Oct 2009 18:21:16 +0000 http://www.burnfatathome.com/blog/?p=107#comment-946 Should I recommend having him workout with weights one day, next day cardio, and so on. Or should i have him do circuit training one day then cardio another. I'm thinking for starters like 3-4 days of exercise for the first week. Should I recommend having him workout with weights one day, next day cardio, and so on. Or should i have him do circuit training one day then cardio another. I’m thinking for starters like 3-4 days of exercise for the first week.

]]> http://www.burnfatathome.com/blog/2009/01/13/3-reasons-circuit-training-should-be-on-top-of-your-list/comment-page-1/#comment-942 gardening tools Thu, 24 Sep 2009 18:42:28 +0000 http://www.burnfatathome.com/blog/?p=107#comment-942 I want to start circuit training in my house and i was wondering if ya'll had any ideas for the stations i dont own any workout machines (except for weights) i have a spacious upstairs and a full flight of stairs plz give me ideas thx! I want to start circuit training in my house and i was wondering if ya’ll had any ideas for the stations i dont own any workout machines (except for weights) i have a spacious upstairs and a full flight of stairs plz give me ideas thx!

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