Want to Know How to Perform 21 Different Variations of The Pushup?
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One of the biggest reasons people quit their exercise regimen today has to do with
lack of variety in their training schedule.
As an author of a home workout program, I am very well aware of the fact that
bodyweight exercises sometimes get people to think of the same and “boring” exercises
over and over again.
Some people just hate it when you tell them to perform a regular
pushup and a squat, but truth is, with only a bit of imagination, you can switch it up
and perform different variations of the exercises.
In this post, I mentioned pushups as the example, and I have a video for you
showing 21 different variations of the pushup you can perform in the comfort of
your own home, and all you need is a chair, a bed/or sofa, a bowl, and a couple of
books. You should have that in your home, right? =)
Check out the video:
Feel free to share this video with everyone you think would benefit from it!
Keep it up,
Jonas Forsberg
1 Comments on this post
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gardening tools said:
Pine cone pushups. Put your pointer and thumb tips together and make the negative space look like a pine tree. Lay hands flat and touch your nose to the ground without touching the rest of your face to your fingers.
December 3rd, 2009 at 8:28 am
