Comments on: Lesson from Strength & Conditioning with Soccer Players http://www.burnfatathome.com/blog/2009/01/18/lesson-from-strength-conditioning-with-soccer-players/ Just another WordPress weblog Tue, 27 Jul 2010 11:59:28 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Sanalika Hileleri http://www.burnfatathome.com/blog/2009/01/18/lesson-from-strength-conditioning-with-soccer-players/comment-page-1/#comment-1006 Sanalika Hileleri Sat, 10 Jul 2010 09:06:56 +0000 http://www.burnfatathome.com/blog/?p=133#comment-1006 I Love soccer! I Love soccer!

]]> By: Lose Weight In 5 Days http://www.burnfatathome.com/blog/2009/01/18/lesson-from-strength-conditioning-with-soccer-players/comment-page-1/#comment-990 Lose Weight In 5 Days Mon, 19 Apr 2010 14:27:48 +0000 http://www.burnfatathome.com/blog/?p=133#comment-990 I've seen the same with rugby tems too. It's amazing how people will start some vigorous exercise without warming up and then complain they've pulled something. I’ve seen the same with rugby tems too. It’s amazing how people will start some vigorous exercise without warming up and then complain they’ve pulled something.

]]> By: Free Exercises http://www.burnfatathome.com/blog/2009/01/18/lesson-from-strength-conditioning-with-soccer-players/comment-page-1/#comment-983 Free Exercises Tue, 13 Apr 2010 21:45:46 +0000 http://www.burnfatathome.com/blog/?p=133#comment-983 I've got some <a href="http://LiveExerciseResistanceBands.com" rel="nofollow">free exercises</a> that your readers might be interested in. They're live daily workouts, but they record them so they can be watched when you have time. I like these because I don't get bored like I do with DVD's. Every day they have a new workout, but it's complimentary to the previous day's workout. They've got a good mix of cardio and strength training. There are workouts for men, women, and teens. It's like having a personal trainer in your own home. I’ve got some free exercises that
your readers might be interested in. They’re live daily workouts, but they record them so
they can be watched when you have time. I like these because I don’t get bored like I do with
DVD’s. Every day they have a new workout, but it’s complimentary to the previous day’s
workout. They’ve got a good mix of cardio and strength training. There are workouts for
men, women, and teens. It’s like having a personal trainer in your own home.

]]> By: jay @ work at home http://www.burnfatathome.com/blog/2009/01/18/lesson-from-strength-conditioning-with-soccer-players/comment-page-1/#comment-939 jay @ work at home Sun, 16 Aug 2009 17:39:43 +0000 http://www.burnfatathome.com/blog/?p=133#comment-939 Nice video! I have become an efficient player in soccer myself, however the workouts have to be creative for me too other than just kicking the ball around. Freestyle soccer sometimes can be awesome. Nice video! I have become an efficient player in soccer myself, however the workouts have to be creative for me too other than just kicking the ball around. Freestyle soccer sometimes can be awesome.

]]> By: mike stehle http://www.burnfatathome.com/blog/2009/01/18/lesson-from-strength-conditioning-with-soccer-players/comment-page-1/#comment-22 mike stehle Sun, 18 Jan 2009 15:36:57 +0000 http://www.burnfatathome.com/blog/?p=133#comment-22 I've been a high school ATC/Strength and Conditioning coach for the last 20 years working with high school, college and pro athletes, mostly soccer players and mma fighters. My wife was a D1 soccer player and high school coach. I prefer training younger athletes to help them develop good habits. I’ve been a high school ATC/Strength and Conditioning coach for the last 20 years working with high school, college and pro athletes, mostly soccer players and mma fighters. My wife was a D1 soccer player and high school coach. I prefer training younger athletes to help them develop good habits.

]]> By: Jonas Forsberg http://www.burnfatathome.com/blog/2009/01/18/lesson-from-strength-conditioning-with-soccer-players/comment-page-1/#comment-21 Jonas Forsberg Sun, 18 Jan 2009 14:29:31 +0000 http://www.burnfatathome.com/blog/?p=133#comment-21 Yeah, Master the Basics, that's the way to go! I work with 16-17 year old players and you'd be shocked to see how bad their mechanics and overall strength is. Sweden is light-years behind USA when it comes to Strength & Conditioning. We got lots of skillful players that would fit into almost any college in the US if you'd only look at ball skills and technique, but if you'd see their movement technique and strength, you'd be shocked, it's really that bad! I was a really good soccer player, where speed was one of my strengths, but after an ACL at age 15, my speed wasn't there when I got back. What happened? Absolutely nothing, coaches told me I wasn't as fast as I used to be, but they couldn't tell me what to do. What Swedish coaches relate speed to is speed ladders, and even though it's an important tool for agility and quick feet, it doesn't just cut it! Coaches still design pre-season schedule where the players should run for 45-60 min at a slow pace. I mean seriously, is soccer a game of constant running at a slow pace? What about yourself, work with young athletes? I noticed you are from New Jersey, I was in New York (Long Island) for more then a year studying strength and conditioning, has helped me a lot with what I know now today! Cheers, Jonas Yeah, Master the Basics, that’s the way to go!

I work with 16-17 year old players and you’d be shocked to see how bad their mechanics and overall strength is. Sweden is light-years behind USA when it comes to Strength & Conditioning.

We got lots of skillful players that would fit into almost any college in the US if you’d only look at ball skills and technique, but if you’d see their movement technique and strength, you’d be shocked, it’s really that bad!

I was a really good soccer player, where speed was one of my strengths, but after an ACL at age 15, my speed wasn’t there when I got back. What happened?

Absolutely nothing, coaches told me I wasn’t as fast as I used to be, but they couldn’t tell me what to do. What Swedish coaches relate speed to is speed ladders, and even though it’s an important tool for agility and quick feet, it doesn’t just cut it!

Coaches still design pre-season schedule where the players should run for 45-60 min at a slow pace. I mean seriously, is soccer a game of constant running at a slow pace?

What about yourself, work with young athletes? I noticed you are from New Jersey, I was in New York (Long Island) for more then a year studying strength and conditioning, has helped me a lot with what I know now today!

Cheers,
Jonas

]]> By: mike stehle http://www.burnfatathome.com/blog/2009/01/18/lesson-from-strength-conditioning-with-soccer-players/comment-page-1/#comment-20 mike stehle Sun, 18 Jan 2009 14:06:21 +0000 http://www.burnfatathome.com/blog/?p=133#comment-20 I agree. Most young athletes cannot manage their own body weight. Master the basics! What age groups are you working with? I agree. Most young athletes cannot manage their own body weight. Master the basics! What age groups are you working with?

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