Why a 20 Minute Workout is All You Need!

Okay, so I have been off the radar for a few days now. I sent an email to my subscribers the other day when I was on the train from Gothenburg back to my home town Uppsala.

I have been having a lot of things on my mind lately and a few projects that really are taking
a lot of time, so I am sorry for not being around these last few days!

So when I got all these things in my life right now, time is of essence for me. For those of you
who think I am the kind of trainer who preach one thing and sales a home workout program
talking about 20 minute workouts, and then the next thing hitting the gym for 60 minute workouts, think again!

I don’t have time to spend that much time in the gym, and to be honest, I don’t find it to be that exciting either.

I perform my workouts at home by only using bodyweight exercises together with a set of
resistance bands and a pair of gymnastic rings (a chinup bar works just as great).

With a 20 minute workout, I am able to to get a proper warm-up for 3-5, perform circuits for 10-12 min, and then I get a warm-down session with some stretching for the last 3-7 min.

Don’t make it too complicated. Keep it simple with a 20 min workout and you are WAY more likely to stick with it then spending time first going to the gym, then changing clothes, get some work done, take a shower and then get back home again.

The time it takes for me to hit to the gym and change is the time it takes for me to get a workout done in the comfort of my home.

20 minutes 4-6 days a week works, period!

As a side note, on Feb 3rd, I am having a special offer for my Burn Fat at Home program. It currently sell for $39.95 with 4 ebooks in the program, but for the 3rd of February, I am adding in a few more bonuses and will let it go for 3 days for the price of $39.95, but after that, the price goes up to $64.95!

For more info, head on over to BurnFatAtHome.com and sign-up for the newsletter in order to get the latest updates and offers.

Have a good one,
Jonas Forsberg

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