Burn Fat at Home Blog | Fat Loss | Home Workout
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Guys, I’m off to bed in just a minute, but just wanted to remind you about one thing:
=> 12 Days of Fitness!!!

Hope everyone had an awesome weekend, I know I did.
As a matter of fact, it included a lot of work, but everything that includes Burn Fat at Home and fitness does not really feel like work to me, it’s more of a hobby. I hope you feel the same about your job!
I have 2 notes [...]

Today I wanted to stay on target with the Holiday spirit. I wrote an article last night on “How to Get Through the Holidays Without Gaining Weight”, and today I am tackling another issue that most people face when Christmas is approaching.
The issue I am talking about has to do with stress, because for some [...]

For all of my American friends, the Holiday period has already started with Thanksgiving in mind. But it is not too late to come out on the safe and positive side after this horrible period is over.
Just kidding, the Holidays are wonderful, but horrible for people who are trying to stay in shape!
When the Holidays [...]

Okay guys, it’s finally time to reveal where my FREE 12-day workout program “The Bodyweight Holiday System” can be found at.
But please, bare with me just a little longer.
You see, before I send you guys over there, I just want to make sure you really are willing totake action on what’s inside the program!
So honestly, [...]

You know what they say, a picture is worth a thousand words, so I took some pictures, added in some text, and whoala, a VIDEO!
I figured it sometimes is a bit more interesting to look at a video than reading a looong blog post!
So here, check it out:

Leave a comment on this post to let [...]

As some of you may have noticed, the Christmas is approaching, and with that comes (except for gifts and holiday spirit) stress and a lot of stuff to do.
Researchers are saying that the average person gains between 1-10 lbs (depending on study you choose to believe) during the Holiday season. Bottom line is, you gain [...]

Hi Guys,
I have been working quite a while now to update and change a few things in my life. I have taken a whole new approach to everything, and I have decided to get out front and be honest with everyone, and not hide what my thoughts and values are.
Recently, I added My Creed video, [...]

It’s getting a little late here back in Sweden, so I am just about to go to sleep, but before that, I just wanted to share with you one of my true inspirational sources in life – Rocky Balboa.
I know I have said it before and I say it again, he is movie character, but [...]