Do You Spend Enough Time with Your Loved Ones?
Today I got this email from my mentor Dax Moy through his world-famous goal achievement program – The Magic Hundred.
Check out the story:
=======================================================A young boy sat in the living room with his father occasionally trying to get his Dad’s notice for a game he was playing, a drawing he’d done at school or to [...]
The Power of HIIT (High Intensity Interval Training)
For decades, people have been taught the wrong methods. They have been focusing on the number of calories they burn during their workouts.
Some do cardio machines for two hours at low intensity because “they need to burn 700 calories.”
They do low-intensity cardio since they believe they will get rid of more fat since the percentage [...]
The World’s Best Dumbbells?
For those of you who are familiar with the Burn Fat at Home program, you know that in order to perform the program, I recommend a pair of adjustable dumbbells, a set of resistance bands, and some kind of chin-up bar.
In this blog post today I am going to focus the first tool I mentioned [...]
Benefits of Morning Workouts
Are you having problems fitting a workout into your daily routines?
Yeah, I know, you are a very busy person, I get it.
But seriously, is that really a good excuse not to exercise? I mean, we all prioritise different things. Some people enjoy watching a lot of television, while others enjoy reading books, playing poker, etc.
Since [...]
My Personal Creed
Today I got a little different approach. I wanted to show you what I truly believe in and what my values are.
Check out the video below and please give me your thoughts on it!
Cheers,Jonas
PS. Thanks to my mentor Dax Moy for inspiring me to make this video!
3 Tips for Running
This is quite an interesting post that I find myself writing right now. I have barely been outside today because the weather is going crazy here in Sweden. The media even recommended people to stay inside today, and that doesn’t happen often in Sweden.
However, I challenged these “recommendations” and went out in the fairytale-like weather. [...]
How to Burn Fat at Home
In the previous post I explained why you should avoid gym machines, and that you should focus on bodyweight and free weight exercises instead.
After that post, I got a few questions to my email inbox about what type of bodyweight and free weight exercises to choose.
So in this post, I am going to explain to [...]
The Problem with Working Out on Gym Machines
I had a discussion the other day with a friend of mine about his current workout schedule. One thing that didn’t surprise me was the amount of exercises he performed on machines. Guess how many?
80% of his current workout schedule is just on machines. I asked him why, and do you know what his answer [...]
Why Focusing on Calories Burned During a Session is Stupid!
As late as yesterday, I read an article in a large magazine where they talked about calories, and how much is being burned during different exercises.
It showed:
Long distance running for 1 hour
Swimming for 1 hour
Aerobics for 1 hour
First off, let me get back to one thing I keep talking a lot about with my [...]
The #1 Reason Your Fat Loss Program Ain’t Working
The following may come as a surprise to some of you. I am not going to say that your current fat loss program sucks because of this or that, and it’s not the nutrition that’s the problem, it is – your mental state.
We have all seen people that have lost fat and become fit with [...]
