Lesson from Strength & Conditioning with Soccer Players
Yesterday morning I had my first strength training sessions with the soccer team I got in charge of for about one week ago.
After the workout I had a chat with one of the players and one of the coaches of the team.
The coach asked the player if there was a lot of new and funny [...]
Want to Know How to Perform 21 Different Variations of The Pushup?
One of the biggest reasons people quit their exercise regimen today has to do with
lack of variety in their training schedule.
As an author of a home workout program, I am very well aware of the fact that
bodyweight exercises sometimes get people to think of the same and “boring” exercises
over and over again.
Some people just hate [...]
The Burn Fat at Home Video Channel
I hope you all had a great Christmas and New Years Eve. The holiday period is now over and it’s time to get back into business!
I have been starting off the year by working on my Burn Fat at Home Deluxe Package which is going live in a few weeks.
What I mean by “working on [...]
