3 Tips for Fat Loss Success
Do you feel overwhelmed by all the fat loss programs out there that promise mind-blowing results, but when you give it a try, it doesn’t seem to work for you?
If that’s the case, don’t worry, you’re not alone.
This is one of the most common problems people face when starting a new fat loss program. You [...]
You Do Know What To Eat
I just got back from a consult I had with an elite soccer player today, and one of the areas
we discussed was nutrition.
Now this guy is very knowledgeable, yet still his food log was all over the place. I am not saying
it to critize him in any way, I’m just finding a common thread between [...]
Why a 20 Minute Workout is All You Need!
Okay, so I have been off the radar for a few days now. I sent an email to my subscribers the other day when I was on the train from Gothenburg back to my home town Uppsala.
I have been having a lot of things on my mind lately and a few projects that really are [...]
Lesson from Strength & Conditioning with Soccer Players
Yesterday morning I had my first strength training sessions with the soccer team I got in charge of for about one week ago.
After the workout I had a chat with one of the players and one of the coaches of the team.
The coach asked the player if there was a lot of new and funny [...]
Focus on Basic Bodyweight Training, please…
It’s currently Football (Soccer) Saturday so I am currently watching Hull – Arsenal, and
believe it or not, I’m getting myself some Chocolate Fudge Brownie Ice Cream in a few
minutes (yeah, I am a real human being just like you, not a robot).
What I wanted to share with you today has to do with all the [...]
3 Reasons Circuit Training Should Be On Top of Your List
I am currently in the office and to be honest, from now on my days are going to be
absolutely full.
I have taken on an assignment as a soccer coach and a strength and conditioning
coach for two teams in our city and that together with Burn Fat at Home means
full work days. Sure, it’s going to [...]
How to Get Six Pack Abs Without Doing Situps
Around 90% of the earth’s population who’s looking to lose fat is concerned about the size of their belly.
Are you personally standing in front of the mirror several times a day saying to yourself: This year I’m getting a smaller waistline, Beach 2009 here I come!
And then after that, you spend an extra 25 [...]
Are You Juicing?
I received two gifts through the regular mail today.
First one was a Juice Extractor, and the second one was a book on healthy food. Even though I know a lot on the healthy eating part, I constantly look for new sources of information in order to keep educating myself!
Let me first talk a bit about [...]
There’s Officially No Need To Visit The Gym Anymore
2009 is approaching, are you ready for it?
Personally, I have been doing a lot of thinking, and evaluating things in my life the last few days. You see 2008 has been an awful year for me (actually started in 2007), because I have had a medical condition that has forced me to stay away from [...]
