You Do Know What To Eat
I just got back from a consult I had with an elite soccer player today, and one of the areas
we discussed was nutrition.
Now this guy is very knowledgeable, yet still his food log was all over the place. I am not saying
it to critize him in any way, I’m just finding a common thread between [...]
How to Get Six Pack Abs Without Doing Situps
Around 90% of the earth’s population who’s looking to lose fat is concerned about the size of their belly.
Are you personally standing in front of the mirror several times a day saying to yourself: This year I’m getting a smaller waistline, Beach 2009 here I come!
And then after that, you spend an extra 25 [...]
Are You Juicing?
I received two gifts through the regular mail today.
First one was a Juice Extractor, and the second one was a book on healthy food. Even though I know a lot on the healthy eating part, I constantly look for new sources of information in order to keep educating myself!
Let me first talk a bit about [...]
