Why a 20 Minute Workout is All You Need!
Okay, so I have been off the radar for a few days now. I sent an email to my subscribers the other day when I was on the train from Gothenburg back to my home town Uppsala.
I have been having a lot of things on my mind lately and a few projects that really are [...]
Lesson from Strength & Conditioning with Soccer Players
Yesterday morning I had my first strength training sessions with the soccer team I got in charge of for about one week ago.
After the workout I had a chat with one of the players and one of the coaches of the team.
The coach asked the player if there was a lot of new and funny [...]
Focus on Basic Bodyweight Training, please…
It’s currently Football (Soccer) Saturday so I am currently watching Hull – Arsenal, and
believe it or not, I’m getting myself some Chocolate Fudge Brownie Ice Cream in a few
minutes (yeah, I am a real human being just like you, not a robot).
What I wanted to share with you today has to do with all the [...]
Want to Know How to Perform 21 Different Variations of The Pushup?
One of the biggest reasons people quit their exercise regimen today has to do with
lack of variety in their training schedule.
As an author of a home workout program, I am very well aware of the fact that
bodyweight exercises sometimes get people to think of the same and “boring” exercises
over and over again.
Some people just hate [...]
3 Reasons Circuit Training Should Be On Top of Your List
I am currently in the office and to be honest, from now on my days are going to be
absolutely full.
I have taken on an assignment as a soccer coach and a strength and conditioning
coach for two teams in our city and that together with Burn Fat at Home means
full work days. Sure, it’s going to [...]
There’s Officially No Need To Visit The Gym Anymore
2009 is approaching, are you ready for it?
Personally, I have been doing a lot of thinking, and evaluating things in my life the last few days. You see 2008 has been an awful year for me (actually started in 2007), because I have had a medical condition that has forced me to stay away from [...]
