What You Didn’t Know About Me…
Yesterday I launched the 3-day special for the Burn Fat at Home program and I have received lots of great feedback from people, but as always, it comes with some negative thoughts as well.
We can’t please everyone and I am aware of that, but sometimes, as you all know, it’s the negative stuff that sticks [...]
Is it really worth $10.000!?
Alright, only 2 days left to Christmas. Have you taken care of all the Christmas shopping yet? I know I haven’t =).
The other day I sent out a survey to my newsletter subscribers regarding what topics they would like to read more about, and at the top of that list was “motivation, and how to [...]
Stop Making Excuses!
I had a discussion the other day with a client of mine, and it made me think about one thing, a very common thing when people are trying to change their habits and for instance start eating healthy and get in shape. You know what that common thing is?
Excuses! Ever heard of it before? =)
I [...]
Are Weight Scales and BMI a Good Way of Measuring Health?
Some of the most covered topics in the media today is related to diets and weight loss programs. One day you are told to eliminate all fat from your diet. The next day, carbohydrates are the evil culprits you are advised to avoid.
Some of these diets are more stupid than others. Remember, the media is [...]
Do You Have Enough Support Online?
Today, I’d like to tell you a little more about the importance of socialsupport.
Researchers at the Karolinska Institute (Sweden actually), studiedmen and women from an online weight loss club to see what madethe difference between people who successfully lost weight and thosewho didn’t.
Their findings wasn’t too surprising actually. They found that thosemen and women who [...]
1500 People Can’t Be Wrong!
It’s Saturday and I wasn’t going to write anything today, but I just wanted to leave a short note!
12 Days of Fitness that I have been talking about for a while now launched on Dec 10. My program The Bodyweight Holiday System was up on Day 1, and so far, there’s been quite a massive [...]
The Bodyweight Holiday System – Nutrition Tip 3-4
It’s time for Nutrition Tip #3-4. Before I go on with that, how are you feeling today?
A bit sore maybe, a little tired?
I really hope you don’t use that as an excuse to not perform another workout, because that just not good enough!
So stop making excuses and get to action. If you are having a [...]
The Bodyweight Holiday System – Nutrition Tip 1-2
Wow, 12 Days of Fitness launched about 36 hours, and it’s been insane so far. Me personally I have had over 1200 people downloading The Bodyweight Holiday System and the number is increasing all the time.
I am really happy to be able to share all of this with so many people, and if you haven’t [...]
12 Days of Fitness
Guys, I’m off to bed in just a minute, but just wanted to remind you about one thing:
=> 12 Days of Fitness!!!
Join The Burn Fat at Home Inner Circle
Hope everyone had an awesome weekend, I know I did.
As a matter of fact, it included a lot of work, but everything that includes Burn Fat at Home and fitness does not really feel like work to me, it’s more of a hobby. I hope you feel the same about your job!
I have 2 notes [...]
