4 Time-Management Tips for the Holidays
Today I wanted to stay on target with the Holiday spirit. I wrote an article last night on “How to Get Through the Holidays Without Gaining Weight”, and today I am tackling another issue that most people face when Christmas is approaching.
The issue I am talking about has to do with stress, because for some [...]
How to Get Through the Holidays Without Gaining Weight
For all of my American friends, the Holiday period has already started with Thanksgiving in mind. But it is not too late to come out on the safe and positive side after this horrible period is over.
Just kidding, the Holidays are wonderful, but horrible for people who are trying to stay in shape!
When the Holidays [...]
FREE 12-day Workout Program
Okay guys, it’s finally time to reveal where my FREE 12-day workout program “The Bodyweight Holiday System” can be found at.
But please, bare with me just a little longer.
You see, before I send you guys over there, I just want to make sure you really are willing totake action on what’s inside the program!
So honestly, [...]
How Good is Your Knowledge About Your Current Workout Schedule?
You know what they say, a picture is worth a thousand words, so I took some pictures, added in some text, and whoala, a VIDEO!
I figured it sometimes is a bit more interesting to look at a video than reading a looong blog post!
So here, check it out:
Leave a comment on this post to let [...]
The Bodyweight Holiday System
As some of you may have noticed, the Christmas is approaching, and with that comes (except for gifts and holiday spirit) stress and a lot of stuff to do.
Researchers are saying that the average person gains between 1-10 lbs (depending on study you choose to believe) during the Holiday season. Bottom line is, you gain [...]
Get Free Fat Burning Workouts
Hi Guys,
I have been working quite a while now to update and change a few things in my life. I have taken a whole new approach to everything, and I have decided to get out front and be honest with everyone, and not hide what my thoughts and values are.
Recently, I added My Creed video, [...]
The World ain’t All Sunshine and Rainbows
It’s getting a little late here back in Sweden, so I am just about to go to sleep, but before that, I just wanted to share with you one of my true inspirational sources in life – Rocky Balboa.
I know I have said it before and I say it again, he is movie character, but [...]
Do You Spend Enough Time with Your Loved Ones?
Today I got this email from my mentor Dax Moy through his world-famous goal achievement program – The Magic Hundred.
Check out the story:
=======================================================A young boy sat in the living room with his father occasionally trying to get his Dad’s notice for a game he was playing, a drawing he’d done at school or to [...]
The Power of HIIT (High Intensity Interval Training)
For decades, people have been taught the wrong methods. They have been focusing on the number of calories they burn during their workouts.
Some do cardio machines for two hours at low intensity because “they need to burn 700 calories.”
They do low-intensity cardio since they believe they will get rid of more fat since the percentage [...]
The World’s Best Dumbbells?
For those of you who are familiar with the Burn Fat at Home program, you know that in order to perform the program, I recommend a pair of adjustable dumbbells, a set of resistance bands, and some kind of chin-up bar.
In this blog post today I am going to focus the first tool I mentioned [...]
